Mental WellbeingJuly 16, 2021Busy versus productive“Feeling the need to be busy all the time is a trauma response and fear-based distraction from what…
UncategorizedJuly 14, 2021Practice in everythingIf you don’t practice, you don’t deserve to win. – Andre Agassi When you were little, were you…
Mental WellbeingJuly 12, 2021Breathe“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.”― Thich Nhat Hang,…