If you don’t practice, you don’t deserve to win. – Andre Agassi

When you were little, were you ‘told’ to be a good boy or girl?

Were you ‘ told’ to behave?

Were you ‘told’ to grow up?

Were you ‘told’ to lose weight?

Were you ‘told’ to get fit?

Were you ‘told’ to meditate?

Of all the people who ‘told’ you what to do or how to behave, how many did actually ‘show’ you how to practice it?

How can you get good at something without practice?

If you want to be good at ‘ focusing’ – then practice focusing.

Nothing but practice can make you good at something.

Practice is everything!

 

#mental wellbeing #mental health