Do we really need more?
We have bigger cars, do we really need them?
We have bigger houses, do we really need them?
We have trillions of gadgets that can measure our fitness, has it given us more fitness?
A simple audio recording is called Podcast, do we need to make it more than what it is?
We strive to make more money, do we really need more of it?
We cannot watch just one episode of a TV series on Netflix, we have to binge watch it…do we have to?
Social media… On average a person scrolls 96 meters a day. Do we have to?
The amount of food we eat, do we really need this amount?
In the process of wanting more we…
- Get less sleep
- Poor (less) physical health
- Poor mental health
- Poor attention span
- Poor relationships
- Damage the environment
We can truly gain more if we can give ourselves and the world
- More kindness
- More compassion
- More tolerance
- More love
- More acceptance
- More exercise
#mentalwellbeing #mentalhealth