“The secret of change is to focus all of your energy not on fighting the old, but on building the new” -Socrates

Most of us don’t like change.

Change brings uncertainty.

Change takes us to the unknown.

Avoiding change means ….

We stay at the same job we hate instead of looking for a new one.

We remain in the same poor relationship instead of addressing it.

Avoiding change also means we get better at giving great excuses as to why we avoid change.

Here is an interesting point of view:

Change is certain.

Think about it. Whether we choose to change or not, change will happen. It is certain.

So is death. Death will happen. It is certain.

Isn’t it absurd that while we do everything to avoid change and seek certainty, we do the opposite? We are in fact, avoiding certainty – change and death – instead.

#mentalwellbeing #mentalhealth #proactivementalhealth #proactivementalwellbeing