“It is our choices, Harry, that show what we truly are, far more than our abilities.” –Albus Dumbledore.

Of all the abilities that our creator has given us, I value the ability to make choices the most valuable one.

Yes, we can CHOOSE.

We can choose our attitude.
We can choose how we want to feel.
We can choose how we want to live.
We can choose what we eat.
We can choose our habits.

Remember, we are always choosing.

Here is an example.

When you are asked ‘how are you?’, how do you respond.
I am okay?
Not bad?
So, So?

The point is this. When we wake up we can choose to feel ‘great’ irrespective of our circumstances. None of us wake up every morning and deliberately choose to feel okay or bad. But if we don’t choose deliberately, then we fall back on our default mode.

Deliberately making choices is that it gives you power. If we don’t like the results our choices are getting us, we have the power to make different choices. If the life we’re living is not what we want, we can choose to change.

We are in control of the choices we make. We have the power.

#mental wellbeing #mental health